L'Hexagone en courant... en famille et en diagonale(s)
|
Semaine
|
Séance
|
Distance
(km)
|
Temps
|
Vs
(km/h)
|
Vmoy
(km/h)
|
|
27
|
-
|
-
|
-
|
-
|
-
|
|
28
|
-
|
-
|
-
|
-
|
-
|
|
29
|
-
|
-
|
-
|
-
|
-
|
|
30
|
Footing
|
3
|
16'29
|
-
|
10,9
|
|
31
|
Footing
|
3
|
17'05
|
-
|
10,5
|
|
32
|
Footing
|
3
|
16'59
|
-
|
10,6
|
|
Footing
|
4
|
23'25
|
-
|
10,2
|
|
|
33
|
Footing
|
4
|
24'18
|
-
|
9,9
|
|
34
|
Footing
|
4
|
20'27
|
-
|
11,7
|
|
Footing
|
5
|
-
|
-
|
-
|
|
|
Footing
|
5
|
28'16
|
-
|
10,6
|
|
|
35
|
Footing
|
5
|
29'12
|
-
|
10,3
|
|
Footing
|
5
|
31'06
|
-
|
9,6
|
|
|
6 x (15"/15")
|
3,2
|
18'55
|
16,3
|
10,1
|
|
|
36
|
Footing
|
6
|
36'48
|
-
|
9,8
|
|
Footing
|
5
|
27'38
|
-
|
10,9
|
|
|
6 x (20"/20")
|
3,5
|
20'15
|
16,6
|
10,4
|
|
|
37
|
Footing
|
6
|
35'08
|
-
|
10,2
|
|
Footing
|
5
|
25'56
|
-
|
11'6
|
|
|
6 x (20"/20")
|
3,2
|
18'06
|
15,7
|
10,8
|
|
|
38
|
Footing
|
6
|
35'14
|
-
|
10,2
|
|
Footing
|
5
|
26'15
|
-
|
11,4
|
|
|
6 x (20"/20")
|
3,3
|
18'26
|
15,5
|
10,7
|
|
|
39
|
Footing
|
6
|
30'36
|
-
|
11,8
|
|
Footing
|
5
|
26'07
|
-
|
11,5
|
|
|
|
|
98 km
juil-sept
|
|
|
|
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