L'Hexagone en courant... en famille et en diagonale(s)
|
Semaine
|
Séance
|
Distance
(km)
|
Temps
|
Vs
(km/h)
|
Vmoy
(km/h)
|
|
14
|
Footing
|
4
|
24'00
|
-
|
10
|
|
15
|
Footing
|
4
|
25'53
|
-
|
9,3
|
|
16
|
-
|
-
|
-
|
-
|
-
|
|
17
|
-
|
-
|
-
|
-
|
-
|
|
18
|
-
|
-
|
-
|
-
|
-
|
|
19
|
Footing
|
4
|
25'25
|
-
|
9,4
|
|
Footing
|
4
|
25'12
|
-
|
9,5
|
|
|
20
|
Footing
|
4
|
24'17
|
-
|
9,9
|
|
21
|
-
|
-
|
-
|
-
|
-
|
|
22
|
-
|
-
|
-
|
-
|
-
|
|
23
|
Footing
|
4
|
20'38
|
-
|
11,6
|
|
Footing
|
5
|
30'03
|
-
|
10
|
|
|
24
|
6 x (15"/15")
|
4
|
23'40
|
15,8
|
10,1
|
|
Footing
|
5
|
25'55
|
-
|
11,6
|
|
|
25
|
Footing
|
5
|
29'22
|
-
|
10,2
|
|
26
|
Footing
|
5
|
28'10
|
-
|
10,7
|
|
2 x 3 x 3'
|
4
|
(18'26)
|
14,2
|
14,2
|
|
|
|
|
52 km
avr-juin
|
|
|
|
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